Rodrigo emphasized the importance of proper nutrition for energizing

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A recent study from the University of Colorado at Boulder, the Broad Institute, Harvard, and MIT (Massachusetts Institute of Technology) found that people who wake up an hour earlier than usual can reduce their risk of depression by up to 23%. For those who wake up two hours earlier, that risk is even lower: 40%.

The study analyzed data from 840,000 people to better understand why waking up earlier reduces the chance of developing depression, particularly based on genetic predispositions.

Importance of health care

Furthermore, early mornings and maintaining productivity. "Taking care of shop your diet makes all the difference in ensuring you have the energy to wake up early and avoid feeling sleepy all day," he stated.

Finally, Rodrigo left an important tip: "Try to wake up earlier and make it count. Use apps that help with this, eat well, and you'll be much more productive," he concluded.

About Rodrigo Cardoso

Rodrigo Cardoso is a writer and content creator and was named Best Trainer in Brazil by the Top Chance Awards. An engineer with a degree from the University of São Paulo and a postgraduate degree in Psychology, Rodrigo is a Master Practitioner in Neurolinguistic Programming and trained directly with the creator of NLP, Richard Bandler. Since 1997, he has attended Tony Robbins events and was also a leader at Date With Destiny.

An expert in Attitude and Behavior, he has been giving lectures and training courses throughout Brazil and abroad for over two decades. Rodrigo Cardoso is considered Brazil's "Coach of Coaches." He has created unique and transformative high-impact coach training programs.