But you may also have a concern: what can I do this time to keep my New Year's resolutions? The bad thing about frustration is that, most of the time, we feel it in advance. Setting goals is good, in fact they are very necessary to project ourselves into the future, move forward with our projects and grow.
But they are not enough motivation. habits slovenia mobile database that allow us to gain continuity, acquire new productivity tools and strengthen the ones we already have. As Gretchen Rubin , author of Better Than Ever , explains , 40% of our daily lives are defined by routines.
“If we have habits that work for us, we are set up to be happier, healthier and more productive,” she says. The key: think small So while I already have my list of New Year's resolutions (and some are pretty big!), I'm now focusing more on my habits.