Hello! Welcome to this new episode of "Walking with Johan". I hope you are well, that you are in great shape, that you are comfortably installed to follow this new episode of personal development, since that is what it is about in the episode or in the podcast episodes of "Walking with Johan", we talk about personal development, we talk about improving French of course, but improving your life. We kill two birds with one stone.
Today, we're going to talk about anxiety, because I have a little tip for you, something that works really, really well for me. I don't see any reason why it wouldn't work for you. So if you're anxious, I don't have a miracle solution, that's not at all what I claim to provide. On the other hand, I have a little tip that I'm sure will help you.
Before that, let me remind you that you can already discover the first link in the description of this episode which is a link that takes you to the description of the Authentic French germany whatsapp number data Academy. So, I'm not going to talk about the academy in detail again, many members who listen to this podcast know what it is, but I can only invite you to go take a look at the description of the academy on www.francaisauthentique.com/academie . We have a registration session coming up, it's July 3rd, I think. Registrations are closed 90% of the year. It will be a pleasure to meet you at the academy, to work with you, to answer your questions live during Zoom meetings, etc.
So, you can already open this first link, enter your email address to join the waiting list, be informed of the opening, and follow the rest of this episode, since we often talk about stress in the episodes of "Walking with Johan", it's life, something that affects the vast majority of people, and learning to manage your emotions, to manage your anxiety, is clearly something that will be useful to you. I am convinced of it. So that's why it's a subject that we often discuss here. We are all, as I said, more or less affected by anxiety, by stress, it's in our genes.
We talked about it last week when we talked about the model. I really recommend last week's episode which deals with an internal war. I explained to you that we have a part of our brain, the oldest, the emotional part, which is there to make us survive. So, we need to be anxious to survive. And this part of the brain which is very very strong in us, which is in the podcast or last week's episode, I described it as being the chimpanzee of our brain, the part of the chimpanzee, well this chimpanzee is there to make us survive.