This can subsequently worsen both your physical and mental health

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Modern research shows that many people today experience stress at work. For example, the results of one of the recent social surveys showed that every fifth survey participant experiences constant stress. That is, a person is in this state every day and estimates the level of anxiety as high. In the article, we will consider the main causes of the condition. We will give recommendations on how to deal with stress and what will help to cope with it easier.

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About the state of stress
The concept of stress was formulated by scientist Hans Selye. According to Selye, stress taiwan phone number list is a non-specific reaction of the body to the demands placed on it. During stress, hormones (cortisol, adrenaline) are released inside the body, the heartbeat quickens, and breathing may be short. A person feels a state of anxiety, worry. All this is necessary for adaptation to the situation that has arisen.

Moreover, the human body reacts equally to both positive and negative situations. It does not matter what causes stress - an upcoming wedding or an unhappy client - the same processes occur in the body.

Stressors—stress factors—can be external causes (overwhelmed with work at the end of the year) and internal experiences (anxiety before an important event).

Short-term moderate stress is normal. Without it, we would not develop. It mobilizes strength, improves concentration and can contribute to personal growth. For example, a person experiences stress when preparing for a speech at a conference. The speech is a challenge for him. But he controls the situation and deliberately leaves his comfort zone. In this case, stress will help him to strengthen his self-confidence in the future.

It is worse when stress does not stop. After experiencing stress, a person needs rest. For example, after a performance, you can finally exhale and gain strength. But if the tension and stress do not subside, and a person remains in this state for a long time, the body does not recover.

Chronic stress increases the risk of many diseases, from heart disease to depression.

Stages of stress
During stress, the body goes through three stages:

anxiety;
resistance;
exhaustion.
These phases are a response to stress.


The stress cycle
Anxiety reaction
At the first stage of stress, a person's condition can be described as restless, anxious. That is, a person experiences some difficulties associated with overcoming the difficulties that have arisen. The body gathers all its strength to cope with stress.

Throughout life, every person has encountered such situations more than once - from the first day in kindergarten to a difficult conversation with a problematic client. As a rule, the body's efforts in these cases help us cope with stress. Anxiety and worry pass.