And it seems cliché, right? Some will say: "Yes, gratitude is all well and good, we understood that we had to be happy with what we had" and who will perhaps mock it, say it's too simple.
In any case, one thing is clear, and that is why I want to share this experience with you, there are very few things that allow me to calm down faster than feeling gratitude. You cannot feel two opposing emotions at the same time. So if you feel gratitude, joy, you cannot be anxious.
And contrary to what those who mock people who say "we must feel gratitude" seem to think, this does not prevent us from being ambitious, from seeking to improve ourselves, from having projects.
Every day, I improve Authentic French. With the whole team, we improve Authentic French, we improve the academy, we make sure to make Authentic French better, every day. We have mexico whatsapp number data a lot of ambitions for the academy, especially with lots of projects coming up, lots of surprises coming up.
Personally, I try to improve myself every day with the kaizen spirit, small improvements every day. I try to improve my family, make my family feel better, help my children and my wife improve. So you can be ambitious and feel a lot of gratitude, the two are compatible.
So in my opinion, the best way to not be anxious, the best anti-depression tool, is to simply feel gratitude. Do it every day and I'm sure it will help you.
You can tell me in the comments what you thought of this video, of this slightly more spontaneous content. Do you want more? Do you not want more? Do not hesitate to tell us. You can also react on this subject of gratitude, tell me what it means to you according to your culture, your religious beliefs. There will certainly be nuances, but in any case, I think we will agree on the fact that gratitude and feeling gratitude is important.
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