And of course, you have to feel gratitude and tell yourself that you're lucky. Sometimes I say to myself... you know, let's imagine, I don't want to write a series of emails or I don't want to write an article, because it happens to everyone, sometimes we don't want to, well I'll say to myself: "Wait, Johan, you're a bit cheeky to complain, you're lucky. You have to make a video, record a video or write an article; some people are doing very, very physical work in the sun, in the middle of summer, and they're going to be very tired and they're going to earn very little money for it. You're lucky to be doing what you love. So, even if you don't really want to right now because you're not motivated, respect that in fact". And right away, it gives me energy in fact. Feeling gratitude tends to fill... to recharge the batteries.
another little tip is to alternate sprints. We work better in sprints. So, I try to have sprints of an hour and a half to two hours, often more like an hour and a half, sometimes it's even an hour, it depends... sprints during which I put on my headphones, I put on some classical music and I don't stop, I go, I work, work, work very hard, very focused, in a very intense way. And then, I take a mini-break. It could be a coffee break, and then an hour and a half later, it's going to be to go and chat a little with Céline. Little breaks. It's the carrot principle. We give ourselves little rewards, and between sprints, well we're very happy to have our little reward.
So, there you go, you see, it's not exhaustive, but really if you follow these three tips, you will necessarily be much more productive. So, I'll remind you of them.
The first thing, first tip, write down, write down everything, don't use your brain to remember things, but use your brain to think.
Second, set up barriers to avoid distractions korea whatsapp number data and interruptions, because they force you to restart, and starting is always the hardest part.
And finally, understand that productivity is more about managing your energy than your time. So, know yourself, try to adapt your schedule, don't overwork yourself and try to have joy and gratitude when you have to do things that you don't necessarily want to do. There you have it.
Tell me in the comments or by email, as you wish, what you thought of this episode, please, and don't hesitate to leave 5 stars for the Français Authentique podcast, it helps us a lot, and of course to share it with your friends to help them improve their French while improving their lives.
Thanks for following me today. We had a good walk, it was nice. I'll see you very very soon for a new podcast of Marchez Avec Johan.