Jeb: Changing Your Self-Talk

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You have to be in the moment, enjoy the journey and the small victories along the way. Long stretches of pain, long stretches of grind, and a few brief moments of elation. That’s the formula. It’s not a lot of elation and a little bit of grind. It doesn’t work that way. You’ve got to pay for success in advance with some pain.

Victor: Little Celebrations Every Day
I want to go back to the person with their name on a bullet point. They think, “I did all of this work. I expected something at the end and for somebody to give it to me.” And what you’re saying is, why don’t you just give it to yourself every day on a daily basis after you do something cool?

I’d rather have a lot of small little celebrations over ghana telegram data 365 days than wait for one big one at the end. A big one’s always going to disappoint me, but man, if I can celebrate 365 wins, I’m good.

An optimist says, “Hey, let me move to the next thing, move to the next thing, move to the next thing.” And I think that optimism also allows you to change your self-talk. And one of the things that I read recently is that the way that we talk to ourselves is much faster than the way that we speak normally.

We’re speaking up to 4,000 words per minute to ourselves in our head because we compress the way that we talk to ourselves in our brains. Let’s say that you went to your sales kickoff and your name got up there, and then you felt like it was anti-climatic. If you’re telling yourself that over and over and over again, when you leave, you’re like, “Oh God, I didn’t get what I needed.”

And you become the victim, instead of saying, “My name was on the bullet point. I mean, there were a thousand other salespeople out there. None of the other people got recognized.” It’s all in the way you look at it and how you talk to yourself.