with your pet's right to be petted?
Posted: Tue Dec 24, 2024 7:18 am
What if you could combine your right to a break from work
There’s a reason why office dogs are becoming more common. Studies show that interacting with a dog or cat can lower your cortisol (stress hormone) levels, improve your mood, and even boost your cognitive abilities!
According to research from the liberia email list 100000 contact leads
University of Washington, petting a dog has a more beneficial effect on reducing stress and improving the ability to plan, concentrate, motivate and focus than traditional programs designed for this purpose. Just 10 minutes of petting a dog a day brings the desired results!
A study conducted by Columbia University showed that interaction with animals increases serotonin levels – the hormone of happiness. Higher serotonin levels mean better mood, and well-being is a key element of mental balance, necessary for maintaining healthy motivation, a sense of purpose and productivity.
And one more thing: scientists from the University of Michigan have proven that the presence of a dog in the work environment leads to a higher level of empathy and trust, and as a result, to better and more open cooperation between employees!
Taking a break with your beloved furry friend can result not only in messy clothes, but also in lower stress levels, greater productivity, and more satisfying interactions within your team!
2. Juggling – probably the best workout for your brain (especially if you work with text!)
Jim Kwik, a popular brain trainer and creator of the KwikBrain podcast , believes that one of the best ways to exercise your mental abilities is juggling and recommends using it during breaks while working.
Don't worry, you don't have to throw in flaming torches or razor-sharp knives right away - balled up socks will do just fine.
What's more, it doesn't matter if the thrown objects fly in your hands as if gravity didn't exist, or if you have to pick them up from the floor more often - the benefits are primarily... learning!
Research conducted at the University of Oxford has shown that juggling increases the density of white matter in the brain - this is where the axons (nerve fibers) are located, responsible for conducting signals between neurons (nerve cells).
There’s a reason why office dogs are becoming more common. Studies show that interacting with a dog or cat can lower your cortisol (stress hormone) levels, improve your mood, and even boost your cognitive abilities!
According to research from the liberia email list 100000 contact leads
University of Washington, petting a dog has a more beneficial effect on reducing stress and improving the ability to plan, concentrate, motivate and focus than traditional programs designed for this purpose. Just 10 minutes of petting a dog a day brings the desired results!
A study conducted by Columbia University showed that interaction with animals increases serotonin levels – the hormone of happiness. Higher serotonin levels mean better mood, and well-being is a key element of mental balance, necessary for maintaining healthy motivation, a sense of purpose and productivity.
And one more thing: scientists from the University of Michigan have proven that the presence of a dog in the work environment leads to a higher level of empathy and trust, and as a result, to better and more open cooperation between employees!
Taking a break with your beloved furry friend can result not only in messy clothes, but also in lower stress levels, greater productivity, and more satisfying interactions within your team!
2. Juggling – probably the best workout for your brain (especially if you work with text!)
Jim Kwik, a popular brain trainer and creator of the KwikBrain podcast , believes that one of the best ways to exercise your mental abilities is juggling and recommends using it during breaks while working.
Don't worry, you don't have to throw in flaming torches or razor-sharp knives right away - balled up socks will do just fine.
What's more, it doesn't matter if the thrown objects fly in your hands as if gravity didn't exist, or if you have to pick them up from the floor more often - the benefits are primarily... learning!
Research conducted at the University of Oxford has shown that juggling increases the density of white matter in the brain - this is where the axons (nerve fibers) are located, responsible for conducting signals between neurons (nerve cells).