And perhaps here lies
Posted: Sat Feb 22, 2025 9:50 am
Or at least, our mood, our health, and our ability to communicate with others and have more fulfilling relationships. That's no small feat, right? But of course, there must be few words that sound more boring than “habit” or “routine.” Or that evoke so clearly that feeling of lack of freedom, spontaneity or creativity.
So why add another reason for anxiety? the albania mobile database most important explanation of why habits are connected to happiness: because they free us from having to make constant decisions and leave us time for what is really important. If getting up and getting ready to go to the gym without thinking about it too much becomes a constant, or if we dedicate the first hours of the workday to creative work and move forward steadily with our projects, we not only release an impressive amount of energy.
We also feel calmer and more focused. Routine is also important because it makes us much more productive. We tend to overestimate what we can do in a short period of time, but we leave aside all the progress we can make over longer periods of time if we work on something for a few hours a day, but consistently.
So why add another reason for anxiety? the albania mobile database most important explanation of why habits are connected to happiness: because they free us from having to make constant decisions and leave us time for what is really important. If getting up and getting ready to go to the gym without thinking about it too much becomes a constant, or if we dedicate the first hours of the workday to creative work and move forward steadily with our projects, we not only release an impressive amount of energy.
We also feel calmer and more focused. Routine is also important because it makes us much more productive. We tend to overestimate what we can do in a short period of time, but we leave aside all the progress we can make over longer periods of time if we work on something for a few hours a day, but consistently.