Situations when the legs become weak due to stress are not uncommon

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Relaxing ritual before bed . Read a book, take a warm bath, or do another calm activity that will help you relax. Avoid using gadgets in the evening.

Avoid caffeine after lunch . The effects of caffeine can last up to six hours, so it's best to avoid it in the afternoon.

Physical activity : Regular exercise, especially in the morning with natural light, can help regulate your circadian rhythms and improve sleep quality.

Fortunately, the negative impact of alcohol on sleep is reversible. Reducing the dose or completely giving up alcohol will help restore the depth of sleep and circadian rhythms, and with them, your overall well-being. After bulk sms argentina all, quality sleep is the key not only to vigor, but also to good health.

Previously, scientists named the type of light that helps you fall asleep faster.

1 day ago
Why do our legs "give way"? Scientists answer
The expression "feeling weak (or weak) at the knees" is often used to describe experiences associated with strong emotions: fear of heights, grief over bad news, or falling in love. But can strong feelings really make us lose our footing?

Svetlana Levchenko
News Author
Situations when the legs become weak due to stress are not uncommon
Situations when your legs become weak from stress are not uncommon Source: Unsplash
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